How do I become mentally strong?

It’s simply learning to be comfortable doing things you don’t want to do.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

If you try to do too much too soon, you will burn out and quit EVERY single time.

What is the most inappropriate experience you have had with a friend's daughter?

Challenge yourself and you’ll be amazed by the results.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness is to wake up earlier.

I caught my neighbor leaving his 12-year-old son home alone and he has not come back in 6 hours. Should I call CPS?

Our lives are way too easy.

And it’s exactly how it sounds.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

What is your worst experience in life?

as a Navy SEAL.

So how do you cultivate mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness, then add some temptation and make it harder to say “No”.

5. Give Up a Vice

Why is the show The Big Bang Theory so hated?

Before We Begin: The Principle of Progressive Overload

Do 11 pullups instead of 10.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Why does cocaine makes me want to dress up and get fuck

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

I’m just better at handling the suck.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Why do entitled people demand that I pick up after my doggo when he goes to the bathroom? Do they not know that doggy doo decomposes & feeds the plants?

Start with only 12–24 hours.

strength?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why is it important for Hollywood celebrities to come out against Trump?

Start this off by doing it for one day.

Put up with a cold winter afternoon with no heat.

One rep, one set, and one step at a time.

My stepmother has banned me from the family. Can she legally keep me from going to my father's funeral?

1. Cold Showers

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

toughness is to meditate.

Answer me this. These days guys love anal sex right, if you present them with your ass they will happily nail you into the ground. So why do some guys think it's "sissy" to let women stick a finger up their ass?

toughness.

Within a few months, you’ll be astounded by your levels of mental

Start now, start small, and work your way up.

Do 21 pushups instead of 20.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

I’d challenge you to stretch your mental

It’s funny to me how often people ignore this principle in their lives.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

And you’ll be amazed by the hidden strength your body has.

toughness by turning the AC off.

6. Wake Up Earlier (Without Sleeping Less)

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

The same way you get physically stronger…

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Mental

strength isn’t rocket science.

One of the HARDEST thing you can do to build your mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

4. Meditate

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Sit in the car on a hot day without cranking up the AC.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Have a short event where you complete a certain set of mentally challenging activities every day.

Start out small with only 10–30 seconds after your normal shower.

In the Navy SEAL training program, there’s an event known as hell week.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Plain and simple.

It just won’t happen. You have to work up to it and slowly build your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Another great way to boost your mental

But if you’re doing this SOLELY to test your mental

Here are a few ideas to get you started .

7. Go Through Hell Week

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Cold showers are bar none one of the FASTEST ways to build mental

Try it… You’ll see.

3. Turn Off the AC

strength over time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Do just ONE more rep when you don’t think you can.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s funny…

2. One More Rep

Seriously.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Don’t give up quality sleep to do this.